2 Proven Health Benefits of Powdered Turmeric and Curcumin

Introduction

This powerful herb has been used for thousands of years in many cultures around the world to treat inflammation, reduce pain, prevent infection, ease digestive problems and so much more.

I’ve been taking turmeric for over a year now, and I’m healthier than I ever was before.

Here’s why I love turmeric:

It makes me feel like I’m finally getting healthy again

It helps with my chronic pain

It reduces inflammation in my body

I’m losing weight too…and here’s my diet routine:

How often do you take turmeric?

I wanted to share these amazing health benefits of powdered turmeric with everyone who reads this post. I hope you’ll make it a point to add this powerful herb to you’re daily diet!

Read more about the Amazing Health Benefits of Powdered Turmeric.

Why is Turmeric so powerful?

Turmeric is a spice that’s used in curry dishes and Indian cuisine. It has been used for centuries for its medicinal benefits.

Today, it’s being looked at as a possible natural remedy to treat various diseases, including cancer.

In one recent study, researchers found that turmeric can increase the efficacy of chemotherapy drugs.

In another, researchers found that it can protect cancer cells from the effects of chemotherapy drugs.

 We can say that turmeric is a miracle herb because:

• It contains curcumin, which is one of the most powerful anti-inflammatory agents in nature.
• It’s a great source of calcium.
• It’s a natural antioxidant and cancer fighter.

What is Curcumin?

Curcumin is a compound that gives turmeric its golden colour and that can be found in high concentrations of turmeric. It comes from the root of the turmeric plant, which grows natively in India and Nepal.

It’s a phytonutrient (phytonutrients are compounds found in plants) that belongs to the ginger family of compounds.

Phytonutrients have antioxidant and anti-inflammatory properties that help maintain health.

They may also protect against certain diseases and prevent them from progressing. Turmeric is an excellent source of curcumin. 

Health Benefits of Powdered Turmeric?

Curcumin is the main compound in turmeric and is one of the most powerful anti-inflammatories and antioxidant compounds found in the spice.

Turmeric is traditionally used as an antiseptic, antibacterial, anti-inflammatory, choleretic, and carminative agent in the treatment of wounds and burns, gastrointestinal and liver disorders, respiratory system diseases (e.g., asthma, cough, runny nose, sinusitis), anorexia, and rheumatism.

Curcumin traditionally is very often used to relieve many symptoms of various gastrointestinal diseases, including diarrhea, indigestion, efflux, and even gastric and duodenal ulcers.

Turmeric can help boost the immune system, protect the skin, and even aid in treating various cancers.

Generally, powdered turmeric is used for preparing golden milk, facemask, and it can be applied on the skin with milk and honey to make glowing skin.

How to Prepare Golden Milk

Milk with turmeric powder is called “Golden milk” and is easy to make at home.

For a single serving of golden milk or about one cup, follow the recipe below:

Ingredients:

• 1/2 cup (120ml) of unsweetened milk of your choice
• 1 tsp of powdered turmeric
• 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
• 1/2 tsp of cinnamon powder
• 1 pinch of black pepper
• 1 tsp of honey or maple syrup (optional)

Directions:

After simmering for 10 minutes, reduce the heat and allow the stock to cook slowly for another 10 to 15 minutes.

Pour your favourite cocktail into glasses or cups, add a pinch of cinnamon, and serve! 

You can make golden milk in advance, store it in the refrigerator for up to five days, and it won’t get much better than that.

Golden milk is a delicious beverage loaded with antioxidants that may provide a number of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and a lower risk of disease.

To maximize health benefits, drink milk with both calcium and vitamin D and only add a small amount of honey or syrup as your drink.

Turmeric Powder Benefits for Skin

Powdered turmeric can be applied on the skin with water or milk. It’s a super ingredient that helps lighten dark spots and blemishes.

This combination of ingredients will provide glow and lustre to your skin and face.

Turmeric may also give your skin a healthy glow if used regularly.

If you want to try a turmeric face mask, you might consider trying it at home. The face mask can be made with milk, turmeric powder and honey for face. 

To make a face mask, you can mix small amounts of yogurt, honey, and turmeric.

Before Using, Check the Sensitivity

If you want to use turmeric for skin care purposes, there are a number of things you need to consider, including what type of product you use, and the dosage you take.

You don’t need a lot of turmerics to have the same health benefits. A study showed that consuming 5 grams per day is enough to get health benefits.

Turmeric is safe, but if you have a sensitivity to it or have been taking it for a long time, it might be best to start with less and gradually.

Turmeric applied to the skin will temporarily stain the skin or leave a yellow residue that can easily be washed off.

You may want to test it on your arm first, to see how it will react. It’s better to know how you’ll react before you use it on you’re facing.

Turmeric is a great natural ingredient to add to your skin care regimen. It makes your skin soft and bright and will help prevent wrinkles and dark spots.

Turmeric Powder Curcumin Content

Turmeric has the highest content of curcumin, 3 to 7.5 % according to the reports of the Indian Council of Agricultural research.

Which Turmeric Powder is Good for Face

Powdered turmeric, which contains more than 5% curcumin, is primarily used for its cosmetic benefits, specifically for creating a face mask that leaves the skin glowing.

For women who want to remove facial hair, this is a helpful book to consult. It shows how to get rid of unwanted facial hair.

The root has long been used for healing wounds, treating skin conditions, and even removing acne scars.

You could try a turmeric face mask if you’re struggling with acne.

These essential oils are loaded with anti-inflammatory qualities that can help target your pores and calm the skin.

It may take a while to see results, but this turmeric and lemon face mask is great for clearing up your skin.

Turmeric Powder Adulteration

Turmeric is one of the most important spices used in Indian cooking. It’s easy to check for adulteration. Take a pinch of turmeric powder between your thumb and forefinger, and rub it against your thumb for 15-20 seconds.

You don’t have to rub pure turmeric on your palms for a long time, or for more than once. Just wash your hands and put some on them – and your hands will turn an intense yellow colour!

The following materials adulterate turmeric powder:

• Chalk powder is added to increase the volume of the powdered turmeric.  
• With powdered turmeric metanil yellow mixed, which is often used in making the ladoos and for the yellow colour, generally, mithais are added to inferior quality powdered turmeric.
• The cheap starch powder is added to increase the volume of the powdered turmeric.

Easy Steps to Check Turmeric Powder Adulteration

Testing of Aroma 

Turmeric has a distinct but mild earthy smell. On the other hand, impure one will not have any fragrance to it.

 Testing of Colour 

Here are other ways to determine the quality of turmeric powder: Physical and visual inspection. This can be tricky sometimes, but here’s how to do this test.

The colour of pure turmeric powder will be brighter than the impurities in turmeric powder.

The colour of the impure turmeric powder will be dull yellow.

 Testing by Palm 

Take a pinch of turmeric powder and rub the top of your right thumb and the back of your right hand with it for 15-20

Turmeric powder leaves an orange-yellow tint when you rub your hand against it.

Turmeric powder clings to your palm when you tilt your hand over it.

But if a considerable amount of turmeric powder falls, the spice has been adulterated.

You can easily test the purity of the turmeric powder in a store or in your own kitchen at home.

 Testing by Water 

You can carry out this test at your home. All you have to do is take lukewarm water in a glass and add a teaspoon of turmeric powder to it for about 10-15 minutes.

If the turmeric powder settles down then the turmeric powder is genuine and if it doesn’t settle down and leaves a dark yellow colour then it is adulterated.

Conclusion 

There is so much evidence backing up the health benefits of powdered turmeric and curcumin. Here are a few highlights:

1. Powdered turmeric and curcumin are the perfect supplements for everyday use because it is convenient and can be easily taken throughout the day.

2. Powdered turmeric and curcumin work much better than tablets because they can be easily added to foods, drinks, and even makeup.

3. Powder turmeric and curcumin are much safer than consuming whole turmeric and curcumin because they are more easily absorbed by the body.

4. Turmeric powder can be beneficial for your immune system and helps fight infections.

5. Turmeric and curcumin can help you lose weight and stay healthy.